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Holistic Wellness Through Yoga – A Transformative Session for Students and Teachers
Newspaper: HINDUSTAN
Published On: 4-Jul-2025
Updated On: 28-Jul-2025
Description: St. Fidelis School, Aligarh, organized a special Yoga Training Program under the guidance of renowned yoga instructor Fr. Baiju Varghese from Kerala. The event was conducted in three dedicated sessions, where teachers and students actively participated in learning simple and effective yogic practices aimed at improving physical and mental well-being. Fr. Baiju Varghese, a specialist in therapeutic yoga, emphasized the preventive and healing power of yogic kriyas to tackle various lifestyle-related ailments. He also demonstrated easy-to-follow techniques for holistic wellness. The training sessions were highly interactive and focused on the importance of regular yoga practice for a healthy, energetic, and joyful life.
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